You're tired of feeling stuck - and ready for clarity and courage to move forward. You want to thrive.
Boost can help you:
- Get started on a new project or direction (or re-start!)
- Cut through self-doubt and make an important decision
- Explore what holds you back and tap into your strengths
- Reorient and discern your options after a disruptive shock
BEFORE the Boost, you: 🙄
- aren't making progress on something that matters
- feel like you don't know where or how to start
- are sick of your own resistance and procrastination
- feel overwhelmed or ashamed about your struggles
- want to be more purposeful, creative or intentional
AFTER the BOOST, you: 🚀
- feel proud of the brave steps you've taken
- have more capacity to harness your strengths
- feel more oriented and sturdy as you pursue your goals
- have insight, tools & strategies to navigate constraints
- possess greater focus, clarity and self-trust
Your Coach: Nicola Holmes
I help people turn their questions, dreams and goals into inspired action. I'm a Certified Self-Belief Coach with degrees in Human Development and Adult Learning, and I spent two decades working in the non-profit sector. I developed Boost 🚀 for folks who want short-term coaching to access their power and take purposeful steps forward. Learn more here.
What's Included in BOOST🚀:
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3 One-Hour Coaching Sessions
Book three one-hour coaching sessions. I'll ask you powerful questions and offer guidance.
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Email Follow Up & Support
After each session, I'll email you a summary of your next steps. You can also email me for support.
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An Initial Coaching Form
I'll provide you with an Initial Coaching Form to help you clarify your goals and make the most of your Boost.
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Progress Tracking
Progress tracking forms will help you stay focused, motivated and committed (optional).
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A Review Form
You'll reflect on your progress and get crystal clear on what you need to sustain your momentum.
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BONUS: Coworking Sessions
Monthly virtual coworking can help you protect time to: plan, strategize or take action - with companionship. 💥
Investment: $698 CAD
- pay in one or two installments -
Here's what happens when you sign up:
1. You will receive a warm email from me welcoming you aboard.
2. You'll be provided an Initial Coaching Form and a link to book your coaching sessions, so that we get you all set up. Yay! 🚀
WHAT CLIENTS SAY ABOUT THE BOOST PROGRAM
Testimonials
Coaching is 100% worth the investment in time, energy and funds. The sessions are powerful and will help you get past stuck places, focus on key elements, and feel calmer and more confident in your decisions. The Boost Program helped me deepen trust in my skills and to move from a place of agency.
Polly Sykes
Therapist
I used the Boost to focus on career moves in midlife. Nicola helped me explore my questions, worries and motivations and gather more information to make better decisions. I appreciated the encouragement to keep going, run experiments - and to stay focused on next steps.
Amy Appelle
Registered Psychotherapist
It felt amazing to be seen and held, guided and supported. Coaching helped me explore my career path from many different angles. The Boost process felt deep and holistic AND also really practical and realistic. I always felt like Nicola was meeting me where I was at and providing helpful suggestions.
Erica Costea
ESL Tutor
Frequently Asked Questions
WHAT IF I NEED MORE THAN 3 SESSIONS?
The BOOST package is designed to help you move into action, establish momentum or make a key decision or short-term plan. Three sessions will help you reflect, strategize and experiment in one key area of your life.
If you are navigating a significant transition, the prospect of radical change or feel deeply stuck, consider TRANSFORMATION, a 6-month coaching option. It can support you through holistic and sustained change.
WHERE AND WHEN DO SESSIONS HAPPEN?
Coaching sessions take place over Zoom or phone on Tuesdays & Wednesdays, between 10am - 5pm EST. You'll book your appointments within two months of purchase via my online calendar system.
WILL MY INSURANCE PAY FOR THIS?
As I'm not a registered psychotherapist or social worker, generally NO. However, workplace professional development budgets may cover your fees. I'm happy to provide a customized statement to outline the services provided and goals addressed to support your application.
DO I NEED COACHING OR THERAPY?
If you want to expand your sense of what's possible and focus on creating new realities, I recommend coaching. If you're struggling with mental health challenges, substance addiction, crisis or want to focus on healing trauma, I recommend therapy. For more, check out my blog: SOS, Ready for Change: Do I Need a Life Coach or a Therapist?
DO YOU PROVIDE REFUNDS?
I am 100% confident in the quality of Boost. If you request a refund, I will provide you a prorated amount for services not yet rendered. I want you to get great results from coaching and enjoy the process!
STILL HAVE QUESTIONS?
I'm happy to answer any questions you may have so that you can determine if Boost is right for you! Get in touch with me here and I'll get back to you asap.
Ready for a Boost? 🚀
I'd love to offer you practical guidance + compassion
More Testimonials
I purchased Boost to focus on work-life balance, so that I could decrease paid work and put energy into other important areas of my life. I didn't realize how much I needed the space to talk and untangle the threads. I felt so supported by Nicola's presence, attunement, compassion and optimism.
Annie Simpson
University Professional
I sought coaching to focus on professional growth and finances. I have felt a bit lost for a few years and want a career with more longevity and sustainability. I generated a solid plan for how to move myself forward. Nicola offered a beautiful balance between heartfelt empathy and practical guidance.
Cassandra Rizotto
Consultant & Entrepreneur
I signed up for the Boost to get started with my company: I wanted to develop systems, a routine and to eliminate mental roadblocks. I came away with more acceptance of going at my own pace and building my business in a way that is true to me. I care less about what others think, and I'm clear on next steps.
Elena W
Founder
I sought coaching because I felt out of balance with my energy and physical body. The Boost experience was filled with compassion and surpassed my expectations. I came away with more understanding and tools - and less shame.
- N
I used the Boost to examine chronic self-doubt and insecurity arising in my graduate studies. Nicola helped me shift underlying negative thinking patterns and to deepen my tenacity to work through a truly difficult situation.
I chose to focus on marketing my freelance business, specifically to address my resistance to following through on actions I needed to take to grow my business. I came away with deepened insight, self-awareness and compassion. I gained persistence and momentum — but also more patience with the process of figuring things out. Thanks for a Boost!
— M Halliop, Writer & Editor
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