Spring Tune-Up
Nurturing Renewal & Joy Amidst Challenging Times
Free 90-Minute Workshop with Coach Nicola Holmes
Spring is the season for renewal and growth 🌿
Preparing the soil, planting seeds, tending seedlings - we may feel likewise inspired to dream, plot and take courageous baby steps in new directions.
It’s also a time for clearing out the old: pruning, weeding, composting - we're invited to do the same in order to cultivate our gifts and lives.
You may be ripe for a 'Spring Tune Up' if:
- your rhythms feel in sync with the season and you’re ready for more levity or joy 😊
- you feel tired, stagnant, stuck or burdened by the tough times we're navigating 😕
- you want to nurture some 'seeds' in your life (new personal or professional possibilities) 🌱
- you’re tired of putting off an important goal and ready to bring it to life - even if it feels edgy 🚀
Details
Date & Time (Choose the best one for you!):
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Option #1: 7:30 - 9pm EST Tuesday May 14th
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Option #2: 12 - 1:30pm EST Thursday May 16th
Zoom: Link will be sent in advance
Tuition: Free
Preparation: You'll need your computer and a notebook or paper. Further details will be sent via email.
* Please note: this workshop is interactive and active participation is encouraged. However, I will aim to make a recording available to those who cannot attend live.
Drawing on the metaphor of gardening, you'll:
- tune into your inner wisdom and gain clarity and courage for next steps
- leave with renewed faith in yourself and what's possible for you
- gain tools for enhancing your emotional resilience and joy
In the company of a lovely virtual community, I'll guide you through simple and powerful exercise to nourish your well-being and sense of vitality, even - especially! - in the midst of challenging conditions.
When we tend to our lives, they bloom. 🌸
Your Guide: Nicola Holmes
I help people navigate change and turn their questions, dreams and goals into inspired action. I have a BASc in Human Development, an MEd in Adult Learning and spent two decades working in the non-profit sector. Along with coaching for the past 16 years, I'm mama to two young kids and dedicated to Buddhism. Having recently experienced long-Covid and a move, I bring deep empathy to others exploring how they've changed and who they're becoming in turbulent times. Learn more here.
Grab Your Spot Here!
"The workshops I've taken with Nicola always inspire me to take action. She helps me understand both emotional and material obstacles, see where I want and need to go, and gives me guidance to develop a game plan to get me there. I feel tremendously supported by Nicola's thoughtful, sensitive, and playful approach." - Mason Small, past workshop participant
© Nicola Holmes Coaching 2024