resourcing ourselves in challenging times - together
When times are difficult, we need each other. Join me for:
- a guided meditation to help you get grounded
- reflective writing to access your inner wisdom
- space to respectfully share and listen to one another
Details (two options)
Dates & Times: 12 - 1:15pm EST Wed Nov 27th OR 7:30 - 8:45pm EST Wed Dec 4th
Zoom: Link will be sent in advance
Tuition: $20 CAD + HST OR free
Preparation: You'll need your computer and paper. Further details will be sent via email.
* Please note: this gathering is interactive. You'll be encouraged to participate with your video on.
"The world needs our attention, our tending and our gifts"
- Kim Krans
You may be struggling with a painful aspect of our collective times or your individual life. Many of us are grieving, anxious, weary or disheartened these days.
Come for uplifting support. Shift out of reactivity and into resourcefulness.
We'll draw on coaching concepts, Buddhist teachings - and collective wisdom.
Your Guide: Nicola Holmes
I'm a Certified Self-Belief Coach who helps people navigate change and turn their questions, dreams and goals into inspired action. I have a BASc in Human Development, an MEd in Adult Learning, and spent two decades working in the non-profit sector. Along with coaching for the past 17 years, I'm mama to two young kids and supported by Buddhism. Learn more here.
Let's digest emotions and access our stability and creativity through mutual support and connection.
Steps to Sign Up:
- Decide which time suits you better (calendar below)
- Click on the event you want to register for
- You'll be invited to pay a donation of $20 CAD
- To participate for free: use the coupon code supported and click on the check mark to receive the discount (you have to submit a credit card, but you won't be charged)
- You'll then receive emails with details and a Zoom link
Register Here:
"We live in times when the call to full and critically aware citizenship could not be more urgent... Yet the world is not decided by action alone. It is decided more by consciousness and spirit: they are the secret sources of all action and behavior. The spirit of a time is an incredibly subtle, yet hugely powerful force. And it is comprised of the mentality and spirit of all individuals together. Therefore, the way you look at things is not simply a private matter. Your outlook actually and concretely affects what goes on. When you give in to helplessness, you collude with despair and add to it. When you take back your power and choose to see the possibilities for healing and transformation, your creativity awakens and flows to become an active force of renewal and awakening in the world."
- John O'Donohue, To Bless the Space Between Us
© Nicola Holmes Coaching 2024